Published on 09/08/12
30 minutes to prepare and 40 minutes to cook
Once cooled place in containers and store in fridge and freezer . Eat a bowl as your dinner meal with a side salad, half a cup of cottage cheese, or a baked chicken breast. Eat on a regular basis, with a healthy breakfast and lunch and 1-2 hours of physical activity 4 days a week. You will be sure to shed pounds!!