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Spiced fish

Bernie Howden

For Dinner ( Fish and Seafood )


Published on

25 minutes minutes to prepare and from 10 to 30 minutes minutes to cook

Serves 2


Spiced cod with sausages


The Spices:

3tsp ground turmeric
3tsp garlic powder
3tsp smoked paprika
1tsp cracked black pepper

The Sausages:

2tbsp olive oil
2 cumberland or pork sausages
400grms new potatoes, boiled and tender, peeled and halved,
100grms fresh carrots boiled and sliced
100grms button mushrooms
1 garlic clove, chopped
fresh parsley chopped

The cod fish:

25grms butter
2 x 150grms of juicy thick cod fish fillets, you can use any fish EG: hoki,herrings,sardines,halibut or turbot
1tsp flour


To Prepare:

1: mix all the spices together, only approx a third of the spices will be use, so keep the rest in an airtight container for use later
2: heat 1 tbsp olive oil in a frying pan, when hot add the sausages and cook for approx 10 minutes turning occasionally to ensure even cooking
3: Add the remaining tbsp of oil to the pan with the sausages still in, add the potatoes to the same pan and cook on each side for approx 4 minutes, cook the mushrooms in the same pan
4: Make sure skin removed from fish
5: When the sausages are cooked through, remove to a bowl and keep warm
6: Add the chopped garlic to the potatoes still in the pan, turn down the heat, stir the garlic through the potatoes and remove to a warm bowl
7: Make sure all bits of garlic are removed from the pan, return pan to the heat
8: Now mix the flour to the spices in a small bowl
9: press the cod/fish into the mix and coat all over until well in
10: Now heat the butter in the same pan that the sausages were in, when hot add the cod/fish fillets in, keep the heat low so as not to burn the butter, but high enough to colour the cod/fish, pan fry on both sides for aprprox 5 minutes, or until cooked through
11: Now transfer the warm potatoes to a mixing bowl, chop the parsley and add to the bowl
12: Cut the sausages into slices and add to the bowl with the potatoes
13: When the cod/fish is cooked, remove from pan, allow to rest for a few minutes on a warm plate
14: Place the drained carrots and cooked mushrooms on the plate
15: Now to serve the rest, Place the potatoes and sausage mix onto the plate, place cod/fish on top and serve..


You can use any sauces you may want to add.


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