Breakfast Recipe Breakfast Recipe Breakfast Recipe Breakfast Recipe Breakfast Recipe

High Fiber Muffins

Hilda Hancock

For Breakfast


Published on

20 minutes to prepare and 20-23 minutes to cook

Serves 18


1 cup oatbran
1 cup ground flax seeds
1 cup whole wheat flour
1&1/2 cups brown sugar
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tbsp cinnamon
1 tsp cloves
1 cup chopped walnuts or pecans
1cup dried cranberries or raisins
1/2 cup veg oil
2 eggs
2 tsp vanilla
1 cup skim milk or soya milk


Put all wet ingredients into large bowl and beat well.Add the dry ingredients, last add the cranberries,nuts & the milk.Stir just till combined. Do not over mix. Put into med muffin pans wit paper liners. Fill to 3/4 full.
Bake at 325 deg. F for 20-23 mins.


These are very high fiber and will keep you regular.


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  • avatar

    I've been looking for something different for breakfast... I think muffins are are the answer! Great recipe Hilda :)